https://blog.get-bolt.com/2011/11/16/wod-11-16-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/11/16/wod-11-16-11/#comment-1118 Wed, 16 Nov 2011 22:00:36 +0000 http://blog.get-bolt.com/?p=1967#comment-1118 When your RN comes into the recovery room and sets up all of his instruments and then comments how impressed he is that his 50 year old patient has a 44 bpm heart rate and a 100% oxygen absorption, he wants to know how. My simple answer is my wife does crossfit. Thanks Matt!!

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