https://blog.get-bolt.com/2011/11/17/crossfit-total-11-17-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/11/17/crossfit-total-11-17-11/#comment-1141 Tue, 22 Nov 2011 20:07:06 +0000 http://blog.get-bolt.com/?p=1248#comment-1141 BS-225, SP-125, DL-275 CFT-625

]]> https://blog.get-bolt.com/2011/11/17/crossfit-total-11-17-11/#comment-1133 Fri, 18 Nov 2011 16:32:03 +0000 http://blog.get-bolt.com/?p=1248#comment-1133 BS 265, SP 165, DL 315, Total: 745

]]> https://blog.get-bolt.com/2011/11/17/crossfit-total-11-17-11/#comment-1131 Fri, 18 Nov 2011 01:37:54 +0000 http://blog.get-bolt.com/?p=1248#comment-1131 BS – 175, SP – 70, DL – 165 Crossfit Total: 405

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