https://blog.get-bolt.com/2011/11/18/wod-11-18-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/11/18/wod-11-18-11/#comment-1151 Wed, 23 Nov 2011 21:30:36 +0000 http://blog.get-bolt.com/?p=1978#comment-1151 This was a very emotional workout. Grateful to just finish. Getting Stronger!

]]> https://blog.get-bolt.com/2011/11/18/wod-11-18-11/#comment-1139 Mon, 21 Nov 2011 16:40:45 +0000 http://blog.get-bolt.com/?p=1978#comment-1139 @Don…agreed.This was killer. 16:33 (went from 115 to 95 and from 30″ to 27″ and from 3/6 to 2/4)

]]> https://blog.get-bolt.com/2011/11/18/wod-11-18-11/#comment-1135 Sat, 19 Nov 2011 15:30:21 +0000 http://blog.get-bolt.com/?p=1978#comment-1135 This WOD smoked me. Great work Mark and Josh! I can really feel it in my arms and chest.

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