https://blog.get-bolt.com/2011/11/22/wod-11-22-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/11/22/wod-11-22-11/#comment-1150 Wed, 23 Nov 2011 21:28:29 +0000 http://blog.get-bolt.com/?p=1986#comment-1150 95-105-125-125-125; next goal is 135! ; 4 rounds 10 m short of fifth round.

]]> https://blog.get-bolt.com/2011/11/22/wod-11-22-11/#comment-1145 Wed, 23 Nov 2011 03:19:19 +0000 http://blog.get-bolt.com/?p=1986#comment-1145 Miss working out with y’all! I did squat cleans today, too! It was a great WOD but isn’t the same without my BOLT friends! Have a wonderful Thanksgiving!!

]]> https://blog.get-bolt.com/2011/11/22/wod-11-22-11/#comment-1144 Wed, 23 Nov 2011 02:40:26 +0000 http://blog.get-bolt.com/?p=1986#comment-1144 135-155-185- 185 (1) – 185 (1) ; 4 rds plus 6 Wall Balls

]]> https://blog.get-bolt.com/2011/11/22/wod-11-22-11/#comment-1140 Tue, 22 Nov 2011 15:31:07 +0000 http://blog.get-bolt.com/?p=1986#comment-1140 135-135-155-185-185; 4rds plus 20WBs. Good job everyone. Congrats Matt on your 6th place in first XFit competition…you were robbed! Looking forward to watching you rock-n-roll Dec 10th with Courtney!

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