https://blog.get-bolt.com/2011/11/23/wod-11-23-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/11/23/wod-11-23-11/#comment-1152 Thu, 24 Nov 2011 00:39:53 +0000 http://blog.get-bolt.com/?p=1989#comment-1152 Matt this was by far one of the hardest wods I’ve done!! Awesome!! Great work everyone

]]> https://blog.get-bolt.com/2011/11/23/wod-11-23-11/#comment-1148 Wed, 23 Nov 2011 16:42:50 +0000 http://blog.get-bolt.com/?p=1989#comment-1148 11:37 @ 85#, good job guys! Happy Thanksgiving!

]]> https://blog.get-bolt.com/2011/11/23/wod-11-23-11/#comment-1147 Wed, 23 Nov 2011 16:25:21 +0000 http://blog.get-bolt.com/?p=1989#comment-1147 Great workout this morning 85# 10:20 HAPPY THANKSGIVING !!

]]> https://blog.get-bolt.com/2011/11/23/wod-11-23-11/#comment-1146 Wed, 23 Nov 2011 16:13:23 +0000 http://blog.get-bolt.com/?p=1989#comment-1146 9:33 @ 125# (realized I was using the 35# bar…oops)
HAPPY THANKSGIVING TO ALL…NEXT TIME I SEE YOU, MY GOAL IS TO WEIGH MORE!

]]>