https://blog.get-bolt.com/2011/11/28/wod-11-28-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/11/28/wod-11-28-11/#comment-1345 Tue, 29 Nov 2011 15:42:49 +0000 http://blog.get-bolt.com/?p=1994#comment-1345 1 Rep max – 145#, Completed 5 rounds + 3 Snatches #95#

]]> https://blog.get-bolt.com/2011/11/28/wod-11-28-11/#comment-1341 Tue, 29 Nov 2011 03:45:39 +0000 http://blog.get-bolt.com/?p=1994#comment-1341 1 rep max – 80#, completed 6 rounds + 3 burpees with 50#

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