https://blog.get-bolt.com/2011/11/29/wod-11-29-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/11/29/wod-11-29-11/#comment-1360 Fri, 02 Dec 2011 06:40:06 +0000 http://blog.get-bolt.com/?p=2000#comment-1360 How is your recovery David? Just saw this video. I can say my form was not quite this good. 125lbs did get over my head though. 135 lbs I’m coming after you!

]]> https://blog.get-bolt.com/2011/11/29/wod-11-29-11/#comment-1359 Thu, 01 Dec 2011 19:12:13 +0000 http://blog.get-bolt.com/?p=2000#comment-1359 Got a steroid shot today…this thing would not go away…hopefully it will now cuz I am running in the white rock relay on Sunday in the cold and wet…yippeee….here’s to beast mode!

]]> https://blog.get-bolt.com/2011/11/29/wod-11-29-11/#comment-1354 Thu, 01 Dec 2011 13:17:14 +0000 http://blog.get-bolt.com/?p=2000#comment-1354 Ha tell your white blood cells to go beast mode on those germs!

]]> https://blog.get-bolt.com/2011/11/29/wod-11-29-11/#comment-1347 Tue, 29 Nov 2011 16:04:03 +0000 http://blog.get-bolt.com/?p=2000#comment-1347 So….I am sick… I have a cold or something…it sucks…Hey Matt, I thought you told me if I did CrossFit that I would never be sick, have a body like Arnold, and never die like that guy on Twilight……you said that, right?

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