https://blog.get-bolt.com/2011/11/30/wod-11-30-11-2/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/11/30/wod-11-30-11-2/#comment-1356 Thu, 01 Dec 2011 13:18:06 +0000 http://blog.get-bolt.com/?p=2006#comment-1356 Love it!

]]> https://blog.get-bolt.com/2011/11/30/wod-11-30-11-2/#comment-1352 Thu, 01 Dec 2011 02:03:38 +0000 http://blog.get-bolt.com/?p=2006#comment-1352 80-90-100-110-125 New PR! Previous 5 rep max was only 105#

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