November 11, 2011
15 min to build to a heavy 1 rep Front Squat
+
Tabata
– Pull ups
– Sit ups
– L Leg Box Jump
– R Leg Box Jump
2 Comments
filed under: WOD
Archive for November, 2011
November 10, 2011
Push Jerk Skill Work
+
5 Rounds for Time
400m Run
15 Overhead Squats 95/65
——————-
Compare to 5.6.11
4 Comments
tags: Coppell CrossFit, Coppell Fitness
-
-
-
17 minutes and something?? with 55# Don’t usually love OHS, but I liked this workout!
-
Sad I missed this one, I had a time and weight to beat! Also, with this jerk form, I’m just going to assume this was rep 28 or so……….
November 9, 2011
Max Rep Pull Ups x 2
+
10 min AMRAP
250m Row
Max Rep Thrusters 95/65
*Record total # of Thrusters
+
Mobility WOD
3 Comments
-
So glad I decided to do rx’d at the last minute. Thanks for pushing me, everyone!! 4 rounds + 250m, 29 Thrusters
-
Great job everyone!! Rx’d : 4 rounds + 250m, 24 Thrusters …. darn wrist position mobility..must solve!
-
November 8, 2011
Part A – EMOTM 1:15
A1. Deadlift 10×3 @ 50-60% of 1RM; r/r 10s
A2. 10 yard Sprint
B1. 20 Unbroken Wall Ball x 3; r/r-10s
B2. 1 min AMRAP Double Unders; r/r-1min
C. 100 Hollow Rocks
———————-
Texters and Typers – the most important mobility wod ever.
*This blog created in a non D-Bag position
0 Comments
November 7, 2011
KB Snatch Practice
+
21-15-9
L Arm KB Snatch
R Arm KB Snatch
Pull Ups
——————
CrossFit.com 10.24.11
2 Comments
filed under: Mainsite WOD, WOD
November 4, 2011
200m Run
5 CTB Pull Ups
20 FS 135/95
200m Run
10 CTB Pull Ups
15 FS
200m Run
15 CTB Pull Ups
10 FS
200m Run
20 CTB Pull Ups
5 FS
200m Run
1 Comments
filed under: WOD
Look, ma, no wrists! 255lbs f, + 5-pu, 6-su, 7-Lbj, 6 Rbj…
235# 4-9-6