Snatch
3-2-2-1-1-1
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AMRAP in 6 Minutes of
6 Power Snatch 115/75
12 Box Jumps
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Great video to see different positions in the lifts. Watch for the differences in successful lifts and failed lifts
Rowing Technique
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5 sets of
30s Sprint Row for meters; r/r – 2 min
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4 sets each for time of
15 Heavy KB Swing
7 Burpees
20 Double Unders
r/r – 30s
I feel like double unders have been sneaking their way into a lot of workouts lately!!
Grace
Clean & Jerk 30 reps for time
135/95
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Don’t forget to wear some pink!
5:51 rx’d – For my aunt Cindy who reposed several years ago and people like her that are still fighting.
5:43 (started at 85# but went to 75# after 4 reps) GREAT job, everyone!!! @Matt – WOW! You were awesome! Proud to have you as a coach!!
6:09 rx’d – For anyone and everyone.. Great work everyone! Coach Matt..Very Inspiring!
95-95-115-125-125-125 / 3plus3ps (Unfortunately, the PS looked more like a wide-grip clean w/ wide-grip press…need much work on this skill/technique)
Missed today again due to working with a client.. Pretty irritating missing 2 days in a row!! grrr Good work Everyone!