https://blog.get-bolt.com/2011/12/05/wod-12-5-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/12/05/wod-12-5-11/#comment-1373 Tue, 06 Dec 2011 16:59:31 +0000 http://blog.get-bolt.com/?p=2025#comment-1373 I looked at the board this morning and realized it was actually only 2 rds plus 6 thrusters…my bad…Guess I’ll have to wait for some other WOD to impress you…

]]> https://blog.get-bolt.com/2011/12/05/wod-12-5-11/#comment-1371 Tue, 06 Dec 2011 02:42:35 +0000 http://blog.get-bolt.com/?p=2025#comment-1371 125-135-145-155-160 New 3 rep PR!! (previous was 145) WOD: 1 round + 6 thrusters
@David – I’m impressed with your 3 rounds!! The wall climbs/thruster combination was tough!!

]]> https://blog.get-bolt.com/2011/12/05/wod-12-5-11/#comment-1370 Mon, 05 Dec 2011 19:14:06 +0000 http://blog.get-bolt.com/?p=2025#comment-1370 185-205-225-235-235-Stayed with 235 cuz i am still rounding my back and I need to quite that!
3 rds plus 6 Thrusters

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