https://blog.get-bolt.com/2011/12/12/diane-wod-12-12-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/12/12/diane-wod-12-12-11/#comment-1392 Tue, 13 Dec 2011 03:14:56 +0000 http://blog.get-bolt.com/?p=2050#comment-1392 5:34 with 225# DL and Modified Box HSPU …. Then watched Ashley M. rock out her first Kipping Pull-up!! HooYAH!

]]> https://blog.get-bolt.com/2011/12/12/diane-wod-12-12-11/#comment-1391 Tue, 13 Dec 2011 02:10:54 +0000 http://blog.get-bolt.com/?p=2050#comment-1391 6:03 with 115# and HSPU with my feet on the bar – Did this WOD the first month I started crossfit and got 4:02, but I only did 55# and box HSPU!!! It’s good to see the difference!

]]> https://blog.get-bolt.com/2011/12/12/diane-wod-12-12-11/#comment-1390 Mon, 12 Dec 2011 23:12:07 +0000 http://blog.get-bolt.com/?p=2050#comment-1390 Good work this morning. 165# DL. Modified HSPU’s 17 mins plus

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