December 21, 2011
Push Press
3-3-2-2-1-1
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Partner Competition WOD
Row/Run/AirDyne
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Say hello to our newest BOLT folks!
From L to R; Matt, Krissy, Jennifer and Phil
1 Comments
filed under: WOD
Archive for December, 2011
December 20, 2011
AMRAP in 12 min of
3 Power Clean
2 Rounds of Cindy
– 5 Pull Ups
– 10 Push Ups
– 15 Squats
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Planks
60-90s Prone, R, L x 2
3 Comments
filed under: WOD
tags: CrossFit Coppell
December 19, 2011
A1. Back Squat 5-5-5-5-5
A2. Triple Broad Jump; r/r – 3min
B1. 150m Uneven Farmer’s Walk x 4
B2. 60s Max Double Unders x 4; r/r – 1 min
2 Comments
filed under: WOD
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Glad I got to join the morning crew this morning!! 95-115-125-135-145
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December 18, 2011
Friday, Dec 23rd – 6AM class only, No other classes
Closed – Dec 24 – Dec 26
Tuesday, Dec 27th – Open Classes 6AM, 515PM, 615PM. No 12pm class
Wednesday, Dec 28th – Open Classes 6AM, 515PM. No 12pm class
Thursday, Dec 29th – Back to normal schedule
0 Comments
filed under: Uncategorized
December 16, 2011
Clean & Jerk
1-1-1-1-1-1-1
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Mobility
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Great explanation of the one joint rule
0 Comments
December 15, 2011
AMRAP in 20 min of
2 Burpees
2 TTB
2 HR Push Ups
2 Front Squats
* After every round add 2 reps to each movement
2 Comments
filed under: WOD
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The 6am crew rocked it today! Way to go everyone-that one was mentally tough but we did it!woo!
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Great workout!! Already feeling those front squats on top of the jumping lunges from yesterday! 14 rounds + 1 TTB with 75# FS
Welcome to BOLT!!
Missing everyone this week! Have a wonderful Christmas!