Comments on: Happy 2012! Skills/Test Week 1.2.12 https://blog.get-bolt.com/2012/01/02/happy-2012-skillstest-week-1-2-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Ashley https://blog.get-bolt.com/2012/01/02/happy-2012-skillstest-week-1-2-12/#comment-1451 Wed, 04 Jan 2012 03:08:26 +0000 http://blog.get-bolt.com/?p=2122#comment-1451 Snatch – 80#; Front Squat – 150#; Air Dyne: 40 cal

]]> By: chris D https://blog.get-bolt.com/2012/01/02/happy-2012-skillstest-week-1-2-12/#comment-1441 Tue, 03 Jan 2012 05:50:11 +0000 http://blog.get-bolt.com/?p=2122#comment-1441 1Rm Snatch – 155#
1Rm Front Squat – #225
2 min Airdyne – 68 cals

Great job everyone!!!! I need to get it in gear.. learning that snatch movement!! Time to rock it everyone.. no retreat no surrender ahha

]]> By: Tifferzzz https://blog.get-bolt.com/2012/01/02/happy-2012-skillstest-week-1-2-12/#comment-1439 Mon, 02 Jan 2012 19:53:56 +0000 http://blog.get-bolt.com/?p=2122#comment-1439 @Matt
Thank you. I train out of Gold’s Gym in St. George, Utah. Cassidy is my younger sister who has been the driving force in my growing addiction to Crossfit

]]> By: Matt https://blog.get-bolt.com/2012/01/02/happy-2012-skillstest-week-1-2-12/#comment-1438 Mon, 02 Jan 2012 19:43:24 +0000 http://blog.get-bolt.com/?p=2122#comment-1438 @Tifferzzz
Glad to have you try out our workouts. Where do you train out of?

]]> By: Tifferzzz https://blog.get-bolt.com/2012/01/02/happy-2012-skillstest-week-1-2-12/#comment-1437 Mon, 02 Jan 2012 17:38:29 +0000 http://blog.get-bolt.com/?p=2122#comment-1437 1 RM Snatch – ‘Proper’ form under the bar – 45 – just the bar. The Snatch and my confidence in it -well let’s just say that the Snatch is my ‘Evil’ Nemesis. High Snatch Max = 10 E.S.
1 RM Front Squat – Ass to Heels – 45 Each Side + 45 Bar
Don’t have an Air Dyne at my gym so I used a Cybex Machine – Incline 8 – 10, Resistance = 50. Calories in 2 Min = 38.

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