Comments on: WOD 1.3.12 https://blog.get-bolt.com/2012/01/03/wod-1-3-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Matt https://blog.get-bolt.com/2012/01/03/wod-1-3-12/#comment-1454 Wed, 04 Jan 2012 21:25:21 +0000 http://blog.get-bolt.com/?p=2129#comment-1454 Great job! We were going for unbroken double unders, but doing them as you were is good practice. Double Unders are all about practice so keep it up.

]]> By: Tifferzzz https://blog.get-bolt.com/2012/01/03/wod-1-3-12/#comment-1453 Wed, 04 Jan 2012 18:56:55 +0000 http://blog.get-bolt.com/?p=2129#comment-1453 I’m calling it an ‘DO’ for Do-Over! Okay – I re-did this today and I’m so HAPPY with my results. The length of the court was wrong – 3 lengths of the Basketball court = 100 M so that’s a change that I made. Also, because the heaviest KB we have is 20 Pounds, I used a large-headed 30 Pound DB and held onto it like a KB.

2 Round + (YES! PLUS!) 100M, 20 Squats, 100M!!!!!!!!!!!!!!!!!

Hells-to-the-Yeah.

Okay, here’s my question regarding Double Unders. I can do DU’s easier if I jumprope, do a DU, two regular jumps in between – so on and so forth. Is this alright? I just can’t seem to keep jumping that hard / high to continue DU’s. So for today I did Double Regular Jump + DU with my jump rope 5 Times before my legs collapsed (literally) from under me. MUSCLE FAILURE! EPIC!

]]> By: Tifferzzz https://blog.get-bolt.com/2012/01/03/wod-1-3-12/#comment-1452 Wed, 04 Jan 2012 04:35:11 +0000 http://blog.get-bolt.com/?p=2129#comment-1452 I think what I’ll do is work a day behind you guys – since you’re in Texas. that way I know the workout I’m going to do the next day. Now that I know what I was supposed to do – I’ll re-try this workout tomorrow.

]]> By: Ashley https://blog.get-bolt.com/2012/01/03/wod-1-3-12/#comment-1450 Wed, 04 Jan 2012 03:01:17 +0000 http://blog.get-bolt.com/?p=2129#comment-1450 I love seeing everyone’s progress! Great work!!
-completed 3 rounds + 19 squats and did 11 double unders (not my personal best, so I need to keep working on them!)

]]> By: chris D https://blog.get-bolt.com/2012/01/03/wod-1-3-12/#comment-1449 Wed, 04 Jan 2012 02:24:35 +0000 http://blog.get-bolt.com/?p=2129#comment-1449 3 Rounds (53# KB + Sit-ups)

ZERO Double Unders… I need to practice badly.. that whip of the wrist. I’m not hearing that wisp.

]]> By: Janet https://blog.get-bolt.com/2012/01/03/wod-1-3-12/#comment-1448 Tue, 03 Jan 2012 20:44:27 +0000 http://blog.get-bolt.com/?p=2129#comment-1448 Also proof that coach matt works ;)

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