https://blog.get-bolt.com/2012/01/06/wod-1-6-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/01/06/wod-1-6-12/#comment-1483 Thu, 12 Jan 2012 07:39:20 +0000 http://blog.get-bolt.com/?p=2140#comment-1483 A. 175 B. 25 feet on bar C. 3:30

]]> https://blog.get-bolt.com/2012/01/06/wod-1-6-12/#comment-1474 Sat, 07 Jan 2012 20:00:56 +0000 http://blog.get-bolt.com/?p=2140#comment-1474 A. 195 B. 10 (Head to Abmat) C. 2:52

]]> https://blog.get-bolt.com/2012/01/06/wod-1-6-12/#comment-1473 Sat, 07 Jan 2012 17:46:56 +0000 http://blog.get-bolt.com/?p=2140#comment-1473 A. 105 B. 18 I think -feet on bar C. 3:58

]]> https://blog.get-bolt.com/2012/01/06/wod-1-6-12/#comment-1470 Sat, 07 Jan 2012 04:19:33 +0000 http://blog.get-bolt.com/?p=2140#comment-1470 A. 165 B. 16p. C. 3:37

]]> https://blog.get-bolt.com/2012/01/06/wod-1-6-12/#comment-1469 Sat, 07 Jan 2012 01:25:13 +0000 http://blog.get-bolt.com/?p=2140#comment-1469 A. 1RM Clean = 215#
B. Max HSPU in 2 min = 14 (feet on bar)
C. 800m Run = 4:18

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