Comments on: WOD 1.9.12 https://blog.get-bolt.com/2012/01/09/wod-1-9-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: chris D https://blog.get-bolt.com/2012/01/09/wod-1-9-12/#comment-1478 Tue, 10 Jan 2012 02:50:36 +0000 http://blog.get-bolt.com/?p=2146#comment-1478 275-295-345-365-405 (2) Was feeling kinda soggy on the deadlifts today, probably the 5 reps?

AMRAP – completed 3 rounds + Burpees and Ring Rows

]]> By: Ashley https://blog.get-bolt.com/2012/01/09/wod-1-9-12/#comment-1476 Tue, 10 Jan 2012 01:21:55 +0000 http://blog.get-bolt.com/?p=2146#comment-1476 @Matt – Thanks for helping me scale the deadlifts down today for my back! AMRAP – completed 5 rounds + 2 burpees

]]> By: Don https://blog.get-bolt.com/2012/01/09/wod-1-9-12/#comment-1475 Mon, 09 Jan 2012 20:08:10 +0000 http://blog.get-bolt.com/?p=2146#comment-1475 Shoulder to overhead 1 RM #185, amrp exactly 4 rounds

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