https://blog.get-bolt.com/2012/01/13/wod-1-13-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/01/13/wod-1-13-12/#comment-1488 Sat, 14 Jan 2012 03:11:01 +0000 http://blog.get-bolt.com/?p=2161#comment-1488 This week rocked me.. i was drained today. Glad coach put the AR on there! I’ll hit it tomorrow and then Rest day on Sunday then I’ll be ready to attack again Monday! Good work EVERYONE!!

]]> https://blog.get-bolt.com/2012/01/13/wod-1-13-12/#comment-1487 Sat, 14 Jan 2012 00:55:30 +0000 http://blog.get-bolt.com/?p=2161#comment-1487 Me too!!!! I think it’s from the FLR too, so you’re not alone!

]]> https://blog.get-bolt.com/2012/01/13/wod-1-13-12/#comment-1485 Fri, 13 Jan 2012 23:21:46 +0000 http://blog.get-bolt.com/?p=2161#comment-1485 my obliques are killing me – i’m pretty sure they’re from wednesday’s planks. hurting means it working, right? riiiight.

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