Comments on: WOD 1.17.12 https://blog.get-bolt.com/2012/01/17/wod-1-17-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Chris D https://blog.get-bolt.com/2012/01/17/wod-1-17-12/#comment-1499 Wed, 18 Jan 2012 02:12:10 +0000 http://blog.get-bolt.com/?p=2171#comment-1499 PP 135-165-185-195 -205 (1)
Situps – 4:58

Situps SMOKED ME!!

]]> By: Clarissa https://blog.get-bolt.com/2012/01/17/wod-1-17-12/#comment-1497 Wed, 18 Jan 2012 00:39:08 +0000 http://blog.get-bolt.com/?p=2171#comment-1497 PP 65/70/75/85/95, sit ups 5:44 killer! Good job guys!

]]> By: Don https://blog.get-bolt.com/2012/01/17/wod-1-17-12/#comment-1496 Wed, 18 Jan 2012 00:25:34 +0000 http://blog.get-bolt.com/?p=2171#comment-1496 PP 135/155/160/170/175(x1). B1/B2 9:16. Ab sit-ups 4;16 these smoked me. Josh kicked my butt! Good work this morning!

]]> By: David H https://blog.get-bolt.com/2012/01/17/wod-1-17-12/#comment-1493 Tue, 17 Jan 2012 16:57:58 +0000 http://blog.get-bolt.com/?p=2171#comment-1493 Had a blast knocking out my first full WOD this am. Thanks to Matt and everyone else who was there for the inspiration.

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