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	<title>Comments on: WOD 1.19.12 &#8211; Solidarity My Brother</title>
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	<link>https://blog.get-bolt.com/2012/01/19/wod-1-19-12-solidarity-my-brother/</link>
	<description>Get BOLT</description>
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		<title>By: Michael Cruz</title>
		<link>https://blog.get-bolt.com/2012/01/19/wod-1-19-12-solidarity-my-brother/#comment-1513</link>
		<dc:creator><![CDATA[Michael Cruz]]></dc:creator>
		<pubDate>Fri, 20 Jan 2012 20:14:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2182#comment-1513</guid>
		<description><![CDATA[20:15 with 1.5 pood/65 lbs ohs. I felt strong may be ready to try the 95 lb ohs/2.0 pood next time. I think Chris looks almost as mean as Ndamukong Suh. http://network.yardbarker.com/author/article_external/8012941]]></description>
		<content:encoded><![CDATA[<p>20:15 with 1.5 pood/65 lbs ohs. I felt strong may be ready to try the 95 lb ohs/2.0 pood next time. I think Chris looks almost as mean as Ndamukong Suh. <a href="http://network.yardbarker.com/author/article_external/8012941" rel="nofollow">http://network.yardbarker.com/author/article_external/8012941</a></p>
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		<title>By: Chris</title>
		<link>https://blog.get-bolt.com/2012/01/19/wod-1-19-12-solidarity-my-brother/#comment-1512</link>
		<dc:creator><![CDATA[Chris]]></dc:creator>
		<pubDate>Fri, 20 Jan 2012 02:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2182#comment-1512</guid>
		<description><![CDATA[Thanks for the Solidarity everyone! We rep&#039;d STRONG! .. i am now regretting doing the 115# Heavy Rx haha 
 

The Numbers - 32.25]]></description>
		<content:encoded><![CDATA[<p>Thanks for the Solidarity everyone! We rep&#8217;d STRONG! .. i am now regretting doing the 115# Heavy Rx haha </p>
<p>The Numbers &#8211; 32.25</p>
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		<title>By: Ashley</title>
		<link>https://blog.get-bolt.com/2012/01/19/wod-1-19-12-solidarity-my-brother/#comment-1511</link>
		<dc:creator><![CDATA[Ashley]]></dc:creator>
		<pubDate>Fri, 20 Jan 2012 01:26:14 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2182#comment-1511</guid>
		<description><![CDATA[@Josh - I&#039;m totally with you on the pain from coughing and sneezing today!  Those ab mat situps are still torturing me!  @Chris - Thanks for challenging us all! :)  It was brutal, but good!  23:15 with 55# OHS and 44# KB]]></description>
		<content:encoded><![CDATA[<p>@Josh &#8211; I&#8217;m totally with you on the pain from coughing and sneezing today!  Those ab mat situps are still torturing me!  @Chris &#8211; Thanks for challenging us all! <img src="https://blog.get-bolt.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" />  It was brutal, but good!  23:15 with 55# OHS and 44# KB</p>
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		<title>By: josh</title>
		<link>https://blog.get-bolt.com/2012/01/19/wod-1-19-12-solidarity-my-brother/#comment-1510</link>
		<dc:creator><![CDATA[josh]]></dc:creator>
		<pubDate>Thu, 19 Jan 2012 20:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2182#comment-1510</guid>
		<description><![CDATA[Heh, thanks guys. and awesome job to all of you this morning as well, the wod was absolutely killer! btdubs (by the way), I just sneezed and proved to myself that those abmat situps are definitely still working me out...]]></description>
		<content:encoded><![CDATA[<p>Heh, thanks guys. and awesome job to all of you this morning as well, the wod was absolutely killer! btdubs (by the way), I just sneezed and proved to myself that those abmat situps are definitely still working me out&#8230;</p>
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		<title>By: Chris D</title>
		<link>https://blog.get-bolt.com/2012/01/19/wod-1-19-12-solidarity-my-brother/#comment-1509</link>
		<dc:creator><![CDATA[Chris D]]></dc:creator>
		<pubDate>Thu, 19 Jan 2012 17:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2182#comment-1509</guid>
		<description><![CDATA[Janet, I&#039;ll be there :) i found out i could make the evening Thursday instead of Morning. Thanks for rocking the WOD!!]]></description>
		<content:encoded><![CDATA[<p>Janet, I&#8217;ll be there <img src="https://blog.get-bolt.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> i found out i could make the evening Thursday instead of Morning. Thanks for rocking the WOD!!</p>
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		<title>By: David H</title>
		<link>https://blog.get-bolt.com/2012/01/19/wod-1-19-12-solidarity-my-brother/#comment-1508</link>
		<dc:creator><![CDATA[David H]]></dc:creator>
		<pubDate>Thu, 19 Jan 2012 15:41:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2182#comment-1508</guid>
		<description><![CDATA[Wow, that was so brutal but satisfying. Josh - the amount of weight you pulled on those squats makes your time totally legit and admirable. I barely got through with half that weight. Well done everyone. Chris - thanks for bringing the pain to all of us. Good luck this afternoon.]]></description>
		<content:encoded><![CDATA[<p>Wow, that was so brutal but satisfying. Josh &#8211; the amount of weight you pulled on those squats makes your time totally legit and admirable. I barely got through with half that weight. Well done everyone. Chris &#8211; thanks for bringing the pain to all of us. Good luck this afternoon.</p>
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