https://blog.get-bolt.com/2012/01/23/wod-1-23-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/01/23/wod-1-23-12/#comment-1518 Mon, 23 Jan 2012 19:55:05 +0000 http://blog.get-bolt.com/?p=2191#comment-1518 4 rounds plus 4 WW, 115×3 rds and 65×1 rd on FS. WW smoked me!!

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