https://blog.get-bolt.com/2012/01/24/wod-1-24-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/01/24/wod-1-24-12/#comment-1524 Wed, 25 Jan 2012 06:41:10 +0000 http://blog.get-bolt.com/?p=2197#comment-1524 Thanks Everyone about the Video! Snatch #155 .. Everything else was busted.. horrible performance.

]]> https://blog.get-bolt.com/2012/01/24/wod-1-24-12/#comment-1523 Wed, 25 Jan 2012 04:27:13 +0000 http://blog.get-bolt.com/?p=2197#comment-1523 Thanks for letting me WOD with you tonight. Great tidbits of info on the snatch. 135# but still very armsy. 95# on thrusters WOD. 303 reps on max DUs. See you next Tuesday and thanks again.

]]> https://blog.get-bolt.com/2012/01/24/wod-1-24-12/#comment-1522 Wed, 25 Jan 2012 03:45:59 +0000 http://blog.get-bolt.com/?p=2197#comment-1522 Excellent job with the video Chris! Great information! A) 115 B) 95, 95, 95, 95, 95

]]> https://blog.get-bolt.com/2012/01/24/wod-1-24-12/#comment-1521 Wed, 25 Jan 2012 02:20:54 +0000 http://blog.get-bolt.com/?p=2197#comment-1521 Snatch 95# PR, 65/65/55/55/55

]]> https://blog.get-bolt.com/2012/01/24/wod-1-24-12/#comment-1520 Tue, 24 Jan 2012 20:39:11 +0000 http://blog.get-bolt.com/?p=2197#comment-1520 I hate you thrusters. It was nice to see so many new faces at the noon class, way to go everyone! a) snatch 85 b) 65,65,45,45,45 c) 7

]]> https://blog.get-bolt.com/2012/01/24/wod-1-24-12/#comment-1519 Tue, 24 Jan 2012 19:11:39 +0000 http://blog.get-bolt.com/?p=2197#comment-1519 Fantastic video Chris. And Katy and Mike – nice job representing Crossfit Bolt.

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