https://blog.get-bolt.com/2012/01/25/wod-1-25-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/01/25/wod-1-25-12/#comment-1525 Thu, 26 Jan 2012 04:11:10 +0000 http://blog.get-bolt.com/?p=2202#comment-1525 4 rounds + 3 pushups; 6:36 with 24″ box & 44# KB! First time using that KB-yay!! Thanks to everyone who brought yummy food to the potluck! It was delicious and fun! Bring on the BOLT nutrition challenge!!!

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