Comments on: WOD 1.27.12 https://blog.get-bolt.com/2012/01/27/wod-1-27-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Chris D https://blog.get-bolt.com/2012/01/27/wod-1-27-12/#comment-1543 Sat, 28 Jan 2012 02:21:26 +0000 http://blog.get-bolt.com/?p=2222#comment-1543 ohhhh…

DL- 315-315-385-395
68 Burpees / 100# SandBag

]]> By: Matt https://blog.get-bolt.com/2012/01/27/wod-1-27-12/#comment-1542 Sat, 28 Jan 2012 01:40:48 +0000 http://blog.get-bolt.com/?p=2222#comment-1542 OHHHH Its a deep burn! http://www.myxer.com/ringtone/id/1783641/funnyboneX/Movies-Anchorman-Deep-Burn/

]]> By: josh https://blog.get-bolt.com/2012/01/27/wod-1-27-12/#comment-1541 Fri, 27 Jan 2012 22:27:15 +0000 http://blog.get-bolt.com/?p=2222#comment-1541 awesome job this morning guys, this wod was killer. I’ve been groaning like an old man all day haha chest from wednesday, shoulders from yesterday, and back from this morning. a soothing burn from all areas of the upper body haha MORNING CREW REPRESENT!!!

]]> By: Karen https://blog.get-bolt.com/2012/01/27/wod-1-27-12/#comment-1540 Fri, 27 Jan 2012 20:14:43 +0000 http://blog.get-bolt.com/?p=2222#comment-1540 Hate to miss today! I too have battle bruises from the bear. Looks like you guys are rocking’ it on the burpees though. Way to go people.

]]> By: clarissa https://blog.get-bolt.com/2012/01/27/wod-1-27-12/#comment-1538 Fri, 27 Jan 2012 19:55:06 +0000 http://blog.get-bolt.com/?p=2222#comment-1538 Yes Chris, oh yes! :) 175/185/205/215 PR!!!! 35&25# KB carry switched with Sandbag, 67 burpees!

]]> By: Don https://blog.get-bolt.com/2012/01/27/wod-1-27-12/#comment-1537 Fri, 27 Jan 2012 19:24:05 +0000 http://blog.get-bolt.com/?p=2222#comment-1537 DL 185, 225, 245,250/ 70 burpees/carry two 53lb KB. Smoked me! I’m still sore from Thursday’s WOD!!

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