https://blog.get-bolt.com/2012/01/30/wod-1-30-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/01/30/wod-1-30-12/#comment-1559 Tue, 31 Jan 2012 04:12:37 +0000 http://blog.get-bolt.com/?p=2227#comment-1559 185-225-255-295-315-325-335 fail – or 355 because i was adding 10lb plates …but… not sure.

]]> https://blog.get-bolt.com/2012/01/30/wod-1-30-12/#comment-1558 Tue, 31 Jan 2012 01:36:02 +0000 http://blog.get-bolt.com/?p=2227#comment-1558 185-195-205-215-225-255.

]]> https://blog.get-bolt.com/2012/01/30/wod-1-30-12/#comment-1557 Tue, 31 Jan 2012 01:28:20 +0000 http://blog.get-bolt.com/?p=2227#comment-1557 125-145-155-165-170-175(fail)-175(fail). Frustrated that I didn’t get a PR, but that’s ok! There’s room for improvement in the next 30 days! Awesome job on all of the PRs for everyone who got one!

]]> https://blog.get-bolt.com/2012/01/30/wod-1-30-12/#comment-1556 Mon, 30 Jan 2012 19:33:37 +0000 http://blog.get-bolt.com/?p=2227#comment-1556 I consider getting through the Mobility WOD without crying a PR. I’ve gotta stop by on my way home to get my Back Squat weights. Forgot to take a picture of the board… Since this was my first time it was def a PR (ha).

]]> https://blog.get-bolt.com/2012/01/30/wod-1-30-12/#comment-1552 Mon, 30 Jan 2012 15:18:44 +0000 http://blog.get-bolt.com/?p=2227#comment-1552 Nothing like a little threat of death to put a pep in your step

]]> https://blog.get-bolt.com/2012/01/30/wod-1-30-12/#comment-1549 Mon, 30 Jan 2012 14:22:40 +0000 http://blog.get-bolt.com/?p=2227#comment-1549 I believe Matt’s exact words were: “if you sandbag…I will kill you”. Kind of like “if you build it they will come” but more threatening.

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