A. In 15 min build to a 1RM Snatch
B1. Unbroken CTB Pull ups 5×8-12
B2. Unbroken Thrusters 5×10 AFAP; r/r – 90s
C. Max Double Unders in 5 minutes
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Check out this great video by Chris, starring Mike and Katy
AMRAP in 15 min of
4 Wall Climbs
7 Heavy Front Squats
200m Run/150m Backward Run
*Run on Odd rounds, Bwd run on even rounds
Back Squat 5-5-5-5-5
+
4 rounds for meters/reps/weight
Row 1 min for meters
-rest 1 min
Max Rep PC 1 min
-rest 1 min
Weighted plank 1 min
-rest 1 min
Chris was challenged by a CrossFit friend on twitter, @rxbound, to take on the Milestone WOD. If you challenge one of us you challenge all of us! Solidarity my brother, don’t jolt the BOLT!!
Milestone WOD
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400M Run
30 Russian Kettlebell Swings (2Pood/1.5Pood)
30 Hand-Release Push-Ups
30 Box Jumps (24″/20″)
30 OHS (95/65) (Heavy RX option: 115/95)
400M Run
30 OHS (95/65) (Heavy RX option: 115/95)
30 Box Jumps (24″/20″)
30 Hand-Release Push-ups
30 Russian Kettlebell Swings (2Pood/1.5 Pood)
400m Run
Chris- you better be there this afternoon! It was tough, but good!
By the way, that’s an Awesome picture!
21:47
And Josh, that is far from pitiful! Stay positive, you got up at 5 something to get your butt kicked, finished the wod, and are going to do it again tomorrow! You rock!
Wow, that was so brutal but satisfying. Josh – the amount of weight you pulled on those squats makes your time totally legit and admirable. I barely got through with half that weight. Well done everyone. Chris – thanks for bringing the pain to all of us. Good luck this afternoon.
Janet, I’ll be there 
i found out i could make the evening Thursday instead of Morning. Thanks for rocking the WOD!!
Heh, thanks guys. and awesome job to all of you this morning as well, the wod was absolutely killer! btdubs (by the way), I just sneezed and proved to myself that those abmat situps are definitely still working me out…
@Josh – I’m totally with you on the pain from coughing and sneezing today! Those ab mat situps are still torturing me! @Chris – Thanks for challenging us all! It was brutal, but good! 23:15 with 55# OHS and 44# KB
Thanks for the Solidarity everyone! We rep’d STRONG! .. i am now regretting doing the 115# Heavy Rx haha
The Numbers – 32.25
20:15 with 1.5 pood/65 lbs ohs. I felt strong may be ready to try the 95 lb ohs/2.0 pood next time. I think Chris looks almost as mean as Ndamukong Suh. http://network.yardbarker.com/author/article_external/8012941
AMRAP in 12 min of
8 CTB Pull Ups
100ft Burpee Broad Jump
100ft Bear Crawl or 30ft HS walk
+
Mobility WOD Mash Party
A. Push Press 3-3-3-3-3
B1. 1 Arm KB OHD Lunge 4x8e; r/r – 10s
B2. 30 Double Unders x 4; r/r – 30s
C. 100 Abmat Sit Ups
Had a blast knocking out my first full WOD this am. Thanks to Matt and everyone else who was there for the inspiration.
PP 135/155/160/170/175(x1). B1/B2 9:16. Ab sit-ups 4;16 these smoked me. Josh kicked my butt! Good work this morning!
Fantastic video Chris. And Katy and Mike – nice job representing Crossfit Bolt.
I hate you thrusters. It was nice to see so many new faces at the noon class, way to go everyone! a) snatch 85 b) 65,65,45,45,45 c) 7
Snatch 95# PR, 65/65/55/55/55
Excellent job with the video Chris! Great information! A) 115 B) 95, 95, 95, 95, 95
Thanks for letting me WOD with you tonight. Great tidbits of info on the snatch. 135# but still very armsy. 95# on thrusters WOD. 303 reps on max DUs. See you next Tuesday and thanks again.
Thanks Everyone about the Video! Snatch #155 .. Everything else was busted.. horrible performance.