https://blog.get-bolt.com/2012/02/08/wod-2-8-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/02/08/wod-2-8-12/#comment-1778 Thu, 09 Feb 2012 02:35:41 +0000 http://blog.get-bolt.com/?p=2257#comment-1778 9:22 with Green Band and 70# KB

]]> https://blog.get-bolt.com/2012/02/08/wod-2-8-12/#comment-1777 Thu, 09 Feb 2012 01:18:51 +0000 http://blog.get-bolt.com/?p=2257#comment-1777 7:58 with purple band and 44# KB

]]> https://blog.get-bolt.com/2012/02/08/wod-2-8-12/#comment-1775 Wed, 08 Feb 2012 19:29:13 +0000 http://blog.get-bolt.com/?p=2257#comment-1775 Pull ups on Wednesday??? Will there be any on Thursday? Phil and I are so close (well, I’m ready for the purple band)

]]> https://blog.get-bolt.com/2012/02/08/wod-2-8-12/#comment-1738 Wed, 08 Feb 2012 10:06:42 +0000 http://blog.get-bolt.com/?p=2257#comment-1738 HAPPY BIRTHDAY MISS CASSIDY LANCEEEE

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