Comments on: Helen Sandwich – WOD 2.10.11 https://blog.get-bolt.com/2012/02/10/helen-sandwich-wod-2-10-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Matt https://blog.get-bolt.com/2012/02/10/helen-sandwich-wod-2-10-11/#comment-1822 Sun, 12 Feb 2012 20:37:46 +0000 http://blog.get-bolt.com/?p=2269#comment-1822 Awesome job Sandra

]]> By: Shayne https://blog.get-bolt.com/2012/02/10/helen-sandwich-wod-2-10-11/#comment-1811 Fri, 10 Feb 2012 23:59:08 +0000 http://blog.get-bolt.com/?p=2269#comment-1811 Happy b-day Bolt
Is it time to tear the wall down yet ?

Can I have the first swing, I’m thinking of using
Heavy KBS

]]> By: Sandra https://blog.get-bolt.com/2012/02/10/helen-sandwich-wod-2-10-11/#comment-1810 Fri, 10 Feb 2012 20:14:12 +0000 http://blog.get-bolt.com/?p=2269#comment-1810 Today was an awesome workout!!! I didn’t finish but I pushed through and did all my pull-ups with a blue band!! I think that might mean bye bye ring rows!!!

]]> By: Ashley https://blog.get-bolt.com/2012/02/10/helen-sandwich-wod-2-10-11/#comment-1805 Fri, 10 Feb 2012 12:23:40 +0000 http://blog.get-bolt.com/?p=2269#comment-1805 Old school BOLT! Although a few of us remember it Pre-pullup bars!! So sad to miss the WOD on Saturday! Happy Birthday, BOLT!!! So thankful for Matt and our BOLT family!

]]>