https://blog.get-bolt.com/2012/02/28/wod-2-28-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/02/28/wod-2-28-12/#comment-1881 Wed, 29 Feb 2012 02:08:33 +0000 http://blog.get-bolt.com/?p=2338#comment-1881 4 rounds + 2 Thrusters @ 135# – Ohhh..no more squats please.. haha

]]> https://blog.get-bolt.com/2012/02/28/wod-2-28-12/#comment-1880 Wed, 29 Feb 2012 01:48:45 +0000 http://blog.get-bolt.com/?p=2338#comment-1880 10:18 on the nutrition challenge WOD, down from 11:54 the first time! And I 4 pull ups in a row today!! One more day in the challenge!!!

]]>