Back Squat
75%x5, 80%x5, 85%x5+
+
AMRAP – 10
Row 250m
8 Pull Ups
12 Wall Ball
Archive for February, 2012
A. Press Clusters 1.1.1.1 x 5
B. MB Lying Chest Throws 4×8
C1. AirDyne/Row for cal 20s x 4
C2. Burpee Box Jumps 40s x 4; r/r – 2min
filed under: WOD
5 Rounds for Time
————————
Burpees – 10
Overhead Squats – 12 115/75
Lunges – 150′
Thrusters – 12 115/75
filed under: WOD
Snatch 4×3 @75% 1RM
*focus is speed under the bar / catching as deep as possible
+
For Time – 15 min Cut-off
3 Rounds of Cindy
2 Rounds of Helen
3 Rounds of Cindy
—————–
Tomorrow is the BOLT Birthday WOD!!! We will be going at 9 and 10am.
Thruster
2-2-2-2-2
+
AMRAP – 10
10 Power Clean 95/65
10 Wall Ball
10 TTB
—————
Thanks to Michelle for finding this vid.
4 Rounds for Time
—————-
9 CTB Pull Ups
12 KB Swings
15 Box Jumps 20′
+
Mobility
filed under: WOD
If I remember correctly, the last time we did the air dyne/burpee box jump combo, we all fell on the boxes. This should be fun.
Ashley, it was no different this morning…