https://blog.get-bolt.com/2012/03/09/crossfit-open-workout-12-3/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/03/09/crossfit-open-workout-12-3/#comment-1913 Sat, 10 Mar 2012 03:33:35 +0000 http://blog.get-bolt.com/?p=2368#comment-1913 4 rounds + the box jumps and 7 push press – TTB were my weakness!! It was awesome to see Chris and Rissa get their toes to bar, though!!! Way to go, friends!

]]> https://blog.get-bolt.com/2012/03/09/crossfit-open-workout-12-3/#comment-1912 Fri, 09 Mar 2012 21:48:28 +0000 http://blog.get-bolt.com/?p=2368#comment-1912 12.3 was a toughie!!! 5 rounds for me. glad that ones behind me! way to go everybody!!!!!

]]> https://blog.get-bolt.com/2012/03/09/crossfit-open-workout-12-3/#comment-1911 Fri, 09 Mar 2012 19:51:03 +0000 http://blog.get-bolt.com/?p=2368#comment-1911 4 rds plus 2 Bj’s. It totally smoked me! The PP’s killed me. Good job morning crew!

]]> https://blog.get-bolt.com/2012/03/09/crossfit-open-workout-12-3/#comment-1909 Fri, 09 Mar 2012 16:05:16 +0000 http://blog.get-bolt.com/?p=2368#comment-1909 12.3, what a humbling experience you were. Great job MORNING CREW.

]]>