https://blog.get-bolt.com/2012/03/16/crossfit-open-workout-12-4/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/03/16/crossfit-open-workout-12-4/#comment-1938 Fri, 16 Mar 2012 21:47:06 +0000 http://blog.get-bolt.com/?p=2402#comment-1938 I’m really sore right now too… but to be honest I think a lot of it is from the bench presses on Thursday.

]]> https://blog.get-bolt.com/2012/03/16/crossfit-open-workout-12-4/#comment-1937 Fri, 16 Mar 2012 20:20:59 +0000 http://blog.get-bolt.com/?p=2402#comment-1937 My entire body is so sore!! My neck hurts from staring up at that 9 ft target! I agree-rather do the 7min of burpees again before the 150 wall balls! Although the crazy crossfit obsessed part if me cant wait to do Karen again so I can get a much better time! :). Good luck to everyone doing it this afternoon!!

]]> https://blog.get-bolt.com/2012/03/16/crossfit-open-workout-12-4/#comment-1936 Fri, 16 Mar 2012 14:45:25 +0000 http://blog.get-bolt.com/?p=2402#comment-1936 Karen, 166 is SICK. Way to go everyone. Janet, Josh, JP, Reuben (slingin’ the 20# for the first time!) – awesome job. And I echo Karen’s sentiments about wall ball. Burpees actually sound kinda good right now. Good luck afternooners and Saturday crew!

]]> https://blog.get-bolt.com/2012/03/16/crossfit-open-workout-12-4/#comment-1935 Fri, 16 Mar 2012 14:17:59 +0000 http://blog.get-bolt.com/?p=2402#comment-1935 Sheesh, I’m pooped. I beat my goal (barely) and ended up with 166 before they had to care flight me outta there. Great job morning crew and good luck to the afternooners. I’ll be there to cheer you on. Matt- No more wall balls for awhile please, I think we’ve filled our monthly quota.

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