https://blog.get-bolt.com/2012/03/20/wod-3-20-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/03/20/wod-3-20-12/#comment-1942 Wed, 21 Mar 2012 00:37:23 +0000 http://blog.get-bolt.com/?p=2408#comment-1942 Thanks you guys. I love doing it, about half the time when the athlete completes a good rep I am more excited than the athlete.

]]> https://blog.get-bolt.com/2012/03/20/wod-3-20-12/#comment-1941 Tue, 20 Mar 2012 22:47:38 +0000 http://blog.get-bolt.com/?p=2408#comment-1941 Agree about the snatch being a tough lift. Today was first day i felt kinda like I had a clue – almost 3 months in. And yes, thanks to Matt for his patience and coaching – and Reuben and the rest of the class for the moral support.

]]> https://blog.get-bolt.com/2012/03/20/wod-3-20-12/#comment-1940 Tue, 20 Mar 2012 15:58:13 +0000 http://blog.get-bolt.com/?p=2408#comment-1940 Great workout this morning you guys! Matt, thank you for being such a great teacher and so patient with me on those snatches, I hope to perfect that technique soon. Maybe one of these days I’ll get off the training bar!!

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