Comments on: WOD 4.10.12 https://blog.get-bolt.com/2012/04/10/wod-4-10-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: josh https://blog.get-bolt.com/2012/04/10/wod-4-10-12/#comment-2062 Wed, 11 Apr 2012 16:10:27 +0000 http://blog.get-bolt.com/?p=2473#comment-2062 REUBENNN YARR! Excellent job on the PR boss!

]]> By: Ashley Minton https://blog.get-bolt.com/2012/04/10/wod-4-10-12/#comment-2060 Wed, 11 Apr 2012 00:44:58 +0000 http://blog.get-bolt.com/?p=2473#comment-2060 Janet- glad you are ok!! Miss working out with you!

125-135-155-165-175
2000m row: 9 min

]]> By: Ruben G https://blog.get-bolt.com/2012/04/10/wod-4-10-12/#comment-2059 Tue, 10 Apr 2012 19:36:28 +0000 http://blog.get-bolt.com/?p=2473#comment-2059 Glad you are okay, no doubt that was some scary stuff Janet

]]> By: David H https://blog.get-bolt.com/2012/04/10/wod-4-10-12/#comment-2051 Tue, 10 Apr 2012 15:39:17 +0000 http://blog.get-bolt.com/?p=2473#comment-2051 Janet, you have a really awesome guardian angel. So glad you’re ok. That scared the heck out of me, but like you said, will serve as a great reminder to always have a spotter.

]]> By: Janet https://blog.get-bolt.com/2012/04/10/wod-4-10-12/#comment-2041 Tue, 10 Apr 2012 12:33:29 +0000 http://blog.get-bolt.com/?p=2473#comment-2041 2 things I learned this morning:
-someone is watching over me
-pride is quickly humbled when doing a faceplant onto the gym floor
Moral- never be too proud to ask for a spot!!

]]>