https://blog.get-bolt.com/2012/04/17/mcghee-wod-4-17-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/04/17/mcghee-wod-4-17-12/#comment-2210 Thu, 19 Apr 2012 04:24:35 +0000 http://blog.get-bolt.com/?p=2497#comment-2210 Still remembering McGhee today!! Love hero WOD!!

]]> https://blog.get-bolt.com/2012/04/17/mcghee-wod-4-17-12/#comment-2204 Wed, 18 Apr 2012 01:41:21 +0000 http://blog.get-bolt.com/?p=2497#comment-2204 great seeing my Bolt Crew! Its been too long… great wod! Missed you all!

]]> https://blog.get-bolt.com/2012/04/17/mcghee-wod-4-17-12/#comment-2203 Wed, 18 Apr 2012 01:02:08 +0000 http://blog.get-bolt.com/?p=2497#comment-2203 Great job everyone!! 10 rds with 115#

]]> https://blog.get-bolt.com/2012/04/17/mcghee-wod-4-17-12/#comment-2201 Wed, 18 Apr 2012 00:43:15 +0000 http://blog.get-bolt.com/?p=2497#comment-2201 I love the hero WODs as much as they hurt! Good job guys!

]]> https://blog.get-bolt.com/2012/04/17/mcghee-wod-4-17-12/#comment-2199 Tue, 17 Apr 2012 20:27:45 +0000 http://blog.get-bolt.com/?p=2497#comment-2199 This was the first hero WOD I’ve done. Very inspiring. That and trying to beat my son.

]]> https://blog.get-bolt.com/2012/04/17/mcghee-wod-4-17-12/#comment-2197 Tue, 17 Apr 2012 16:52:44 +0000 http://blog.get-bolt.com/?p=2497#comment-2197 A great way to remember a warrior who paid the ultimate sacrifice! SEMPER FI!!

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