https://blog.get-bolt.com/2012/04/23/wod-4-23-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/04/23/wod-4-23-12/#comment-2217 Tue, 24 Apr 2012 18:26:22 +0000 http://blog.get-bolt.com/?p=2527#comment-2217 25-30-45-55-65. #95 in 9:03. And yes Chris, they caught up with you quickly. That last round of squats were NOT so much fun…. but yeah I finished it! Awesome job 5:15 class.

]]> https://blog.get-bolt.com/2012/04/23/wod-4-23-12/#comment-2215 Tue, 24 Apr 2012 03:49:21 +0000 http://blog.get-bolt.com/?p=2527#comment-2215 45-65-85-105-125. 7:00 with 135#. I remember when ohs the dow was a struggle.

]]> https://blog.get-bolt.com/2012/04/23/wod-4-23-12/#comment-2214 Tue, 24 Apr 2012 03:14:16 +0000 http://blog.get-bolt.com/?p=2527#comment-2214 95-115-135-145-155(2) 10:21 with 135# …. @Ashley “BeastMode” M. Yeah, they for sure started catching up faster than i thought they would.

]]> https://blog.get-bolt.com/2012/04/23/wod-4-23-12/#comment-2213 Tue, 24 Apr 2012 00:18:13 +0000 http://blog.get-bolt.com/?p=2527#comment-2213 55-65-75-85-95. 7:29 with 85# those back squats got tiring after round 2! Great work, 5:15 class!

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