April 16, 2012
C&J
1-1-1-1-1
+
21-15-9
Thrusters 95/65
OHS 95/65
1 Comments
filed under: Uncategorized
Archive for April, 2012
April 13, 2012
AMRAP – 7
7 CTB Pull Ups
21 Double Unders
—– r/r exactly 2 mins then
1 min Max Rep Thruster 95/65
r/r – 30s
1 min Max Rep Muscle Ups
or Max Rep Ring Dips/HR Push Ups
——- r/r exactly 1 min then
800m Run
0 Comments
filed under: WOD
April 12, 2012
Snatch
1-1-1-1-1
+
AMRAP – 12
3 Snatch @70%
then 2 Rounds of
5 Burpee Box Jumps 24/20
10 KB High Pulls
1 Comments
filed under: WOD
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Just keep telling yourself that every time you do a Burpee Box Jump, an angel gets his/her wings. Just keep telling yourself that. Strong work morning crew!
April 11, 2012
4 RFT
20 KBS
15 Pull Ups
10 Goblet Squats
———————-
Get Ready
4 Comments
filed under: WOD
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Heyyyy it might be nice competing with kids younger than me for once haha
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This is so awesome. My daughters are in. And like Sam said, Andy may appreciate competing against kids his age. Although I think it may be easier to compete against old dudes like me.
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April 10, 2012
A. Back Squat 1-1-1-1-1 Compare to 1.30.12
B. Row 2000m Compare to 1.5.12
C. L-Hang/L-Sit accumulate 2:30
5 Comments
filed under: WOD
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2 things I learned this morning:
-someone is watching over me
-pride is quickly humbled when doing a faceplant onto the gym floor
Moral- never be too proud to ask for a spot!! -
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Janet, you have a really awesome guardian angel. So glad you’re ok. That scared the heck out of me, but like you said, will serve as a great reminder to always have a spotter.
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Janet- glad you are ok!! Miss working out with you!
125-135-155-165-175
2000m row: 9 min -
April 9, 2012
15 min to find a 1RM Split Jerk
+
4 sets of
8 HSPU
8 UB Squat Clean 155/105
300m Run
r/r – 2min
*For HSPU choose a scaled option or an appropriate progression (i.e. HSPU to deficit) that makes 8 reps achievable but challenging. Rx’d Squat Clean weight should only be followed if you can maintain 8 unbroken (UB) reps. Adjust weight as necessary.
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Video courtesy of crossfit.com
0 Comments
85-95-105-110-115(fail) 10:46 with 65# – this was a tough one!!!