https://blog.get-bolt.com/2012/05/01/wod-5-1-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/05/01/wod-5-1-12/#comment-2249 Wed, 02 May 2012 01:19:56 +0000 http://blog.get-bolt.com/?p=2560#comment-2249 85-95-105-110-115 PR!! Inspired by regionals!!!

]]> https://blog.get-bolt.com/2012/05/01/wod-5-1-12/#comment-2247 Tue, 01 May 2012 16:07:27 +0000 http://blog.get-bolt.com/?p=2560#comment-2247 Great work morning crew. That was one heavy KB! Loved the sprints though my name and sprinting should never be in same sentence:). I was just moving as fast as an older can move!

]]> https://blog.get-bolt.com/2012/05/01/wod-5-1-12/#comment-2246 Tue, 01 May 2012 15:56:33 +0000 http://blog.get-bolt.com/?p=2560#comment-2246 Two things I learned today: 1) Stay on your heels and keep your chest up when swinging a heavy KB, cuz that sucker wants to faceplant you, 2) Being less than a month away from 40, my son runs a faster 40 than I do.

]]> https://blog.get-bolt.com/2012/05/01/wod-5-1-12/#comment-2245 Tue, 01 May 2012 15:25:18 +0000 http://blog.get-bolt.com/?p=2560#comment-2245 Learned a great lesson in momentum today

]]> https://blog.get-bolt.com/2012/05/01/wod-5-1-12/#comment-2244 Tue, 01 May 2012 15:14:21 +0000 http://blog.get-bolt.com/?p=2560#comment-2244 running make the heart grow stronger… sprinting, however, makes my heart asplode.

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