Comments on: WOD 5.7.11 https://blog.get-bolt.com/2012/05/07/wod-5-7-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Andy H https://blog.get-bolt.com/2012/05/07/wod-5-7-11/#comment-2283 Tue, 08 May 2012 03:23:11 +0000 http://blog.get-bolt.com/?p=2578#comment-2283 Im hoping the snatches today means back squats tomorrow!

]]> By: Ashley https://blog.get-bolt.com/2012/05/07/wod-5-7-11/#comment-2282 Tue, 08 May 2012 00:20:52 +0000 http://blog.get-bolt.com/?p=2578#comment-2282 Yep, this combo was brutal! 8:00 with 65#

]]> By: Karen https://blog.get-bolt.com/2012/05/07/wod-5-7-11/#comment-2281 Mon, 07 May 2012 19:49:55 +0000 http://blog.get-bolt.com/?p=2578#comment-2281 This one nearly killed me. I was so tired when I got home that I had to crawl up the stairs. Happy to be done with it and also glad I didn’t end up puking at the end.

]]> By: Don https://blog.get-bolt.com/2012/05/07/wod-5-7-11/#comment-2280 Mon, 07 May 2012 19:26:31 +0000 http://blog.get-bolt.com/?p=2578#comment-2280 Great work morning crew! The thrusters about did me in. I dropped some weight on last set to get through it. Totally smoked and can feel it.

]]> By: Myers https://blog.get-bolt.com/2012/05/07/wod-5-7-11/#comment-2279 Mon, 07 May 2012 19:02:38 +0000 http://blog.get-bolt.com/?p=2578#comment-2279 Crossfit tip #27: Whilst doing box jumps, don’t land on your shins. It hurts.

]]> By: David H https://blog.get-bolt.com/2012/05/07/wod-5-7-11/#comment-2278 Mon, 07 May 2012 17:43:26 +0000 http://blog.get-bolt.com/?p=2578#comment-2278 Ashley – it was a great challenge. You’ll do awesome. Great job by all the morning crew.

Don – good working with you on snatches this am. Together we shall prevail. Sorry that sounds dirty…crossfit shop talk.

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