https://blog.get-bolt.com/2012/05/18/wod-5-18-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/05/18/wod-5-18-12/#comment-2310 Sat, 19 May 2012 13:33:48 +0000 http://blog.get-bolt.com/?p=2652#comment-2310 so. sore.

]]> https://blog.get-bolt.com/2012/05/18/wod-5-18-12/#comment-2309 Sat, 19 May 2012 00:16:53 +0000 http://blog.get-bolt.com/?p=2652#comment-2309 Matt can I do this wod sometime next week sorry I had work today

]]> https://blog.get-bolt.com/2012/05/18/wod-5-18-12/#comment-2307 Fri, 18 May 2012 15:18:04 +0000 http://blog.get-bolt.com/?p=2652#comment-2307 I picked a good day to bring my gloves! Can’t wait until I finally get Kipping down.

]]> https://blog.get-bolt.com/2012/05/18/wod-5-18-12/#comment-2306 Fri, 18 May 2012 15:04:58 +0000 http://blog.get-bolt.com/?p=2652#comment-2306 5 months of CF BOLT and this was the first time I’ve bench pressed. The last time I tried to max out a BP 5 yrs ago I couldn’t even lift 150. Today I repped with that weight. Thank you Matt – and great job this morning everyone. It’s so awesome to be pushed by good friends (and my son).

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