<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: WOD 6.11.12</title>
	<atom:link href="https://blog.get-bolt.com/2012/06/11/wod-6-11-12/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.get-bolt.com/2012/06/11/wod-6-11-12/</link>
	<description>Get BOLT</description>
	<lastBuildDate>Tue, 17 May 2016 18:38:29 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>By: Andy H</title>
		<link>https://blog.get-bolt.com/2012/06/11/wod-6-11-12/#comment-2379</link>
		<dc:creator><![CDATA[Andy H]]></dc:creator>
		<pubDate>Tue, 12 Jun 2012 04:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2733#comment-2379</guid>
		<description><![CDATA[Ashley I had been stuck at that 85# for a long time before today! Seems to be a good milestone. I&#039;m sure you&#039;ll get it soon!]]></description>
		<content:encoded><![CDATA[<p>Ashley I had been stuck at that 85# for a long time before today! Seems to be a good milestone. I&#8217;m sure you&#8217;ll get it soon!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley</title>
		<link>https://blog.get-bolt.com/2012/06/11/wod-6-11-12/#comment-2378</link>
		<dc:creator><![CDATA[Ashley]]></dc:creator>
		<pubDate>Tue, 12 Jun 2012 03:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2733#comment-2378</guid>
		<description><![CDATA[Single most frustrating movement in crossfit for me....stuck at 85#!  Waiting for that day when something clicks, and I WILL get it one day!  On another note - I could not figure out for the life of me why Matt was calling it a &quot;wader walk&quot; today.  Got it now...:)]]></description>
		<content:encoded><![CDATA[<p>Single most frustrating movement in crossfit for me&#8230;.stuck at 85#!  Waiting for that day when something clicks, and I WILL get it one day!  On another note &#8211; I could not figure out for the life of me why Matt was calling it a &#8220;wader walk&#8221; today.  Got it now&#8230;:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andy H</title>
		<link>https://blog.get-bolt.com/2012/06/11/wod-6-11-12/#comment-2377</link>
		<dc:creator><![CDATA[Andy H]]></dc:creator>
		<pubDate>Mon, 11 Jun 2012 16:40:32 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2733#comment-2377</guid>
		<description><![CDATA[Nothing better than setting a new PR!]]></description>
		<content:encoded><![CDATA[<p>Nothing better than setting a new PR!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
