https://blog.get-bolt.com/2012/06/12/wod-6-12-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/06/12/wod-6-12-12/#comment-2390 Tue, 12 Jun 2012 23:58:08 +0000 http://blog.get-bolt.com/?p=2738#comment-2390 @Karen-That’s awesome!! Proud of you! My Jan. time was 3:58, and I ran it in 3:38 today! Push press: 65-75-85-95-100. And I think I’m already getting sore from the Turkish getups!

]]> https://blog.get-bolt.com/2012/06/12/wod-6-12-12/#comment-2389 Tue, 12 Jun 2012 21:11:02 +0000 http://blog.get-bolt.com/?p=2738#comment-2389 3:00 flat for me. Close enough to the world record for me…

]]> https://blog.get-bolt.com/2012/06/12/wod-6-12-12/#comment-2388 Tue, 12 Jun 2012 21:00:35 +0000 http://blog.get-bolt.com/?p=2738#comment-2388 We all had better times than Abubaker Kaki and Mathew Scherer.

]]> https://blog.get-bolt.com/2012/06/12/wod-6-12-12/#comment-2387 Tue, 12 Jun 2012 20:15:27 +0000 http://blog.get-bolt.com/?p=2738#comment-2387 JP- you need to spend more time at home, maybe I could win that way

]]> https://blog.get-bolt.com/2012/06/12/wod-6-12-12/#comment-2386 Tue, 12 Jun 2012 19:11:01 +0000 http://blog.get-bolt.com/?p=2738#comment-2386 Thanks Ash. Karen – I was still in my Onramp class back in January when you guys times your 800s, but I can promise you that Care Flight would’ve been moved from standby to “save this guy” if I’d have run an 800m back then. Way to knock over 30 seconds off your time! And Matt, you’re so right about me circa de 2011 – which is why I’m more thankful for BOLT every day.

]]> https://blog.get-bolt.com/2012/06/12/wod-6-12-12/#comment-2385 Tue, 12 Jun 2012 18:52:13 +0000 http://blog.get-bolt.com/?p=2738#comment-2385 We were 1 second apart. Shayne turned on his jets just a hair to early.

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