https://blog.get-bolt.com/2012/06/13/wod-6-13-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/06/13/wod-6-13-12/#comment-2394 Thu, 14 Jun 2012 00:13:30 +0000 http://blog.get-bolt.com/?p=2740#comment-2394 @Andy- it was 175 not long ago, then I got 180 a few weeks ago when we started the back squat/snatch cycle.

]]> https://blog.get-bolt.com/2012/06/13/wod-6-13-12/#comment-2393 Wed, 13 Jun 2012 22:13:05 +0000 http://blog.get-bolt.com/?p=2740#comment-2393 Ashley, what was your previous PR?

]]> https://blog.get-bolt.com/2012/06/13/wod-6-13-12/#comment-2392 Wed, 13 Jun 2012 16:06:03 +0000 http://blog.get-bolt.com/?p=2740#comment-2392 I can already tell that I will be feeling those pistols tomorrow.

]]> https://blog.get-bolt.com/2012/06/13/wod-6-13-12/#comment-2391 Wed, 13 Jun 2012 15:45:13 +0000 http://blog.get-bolt.com/?p=2740#comment-2391 Love that picture! 135-155-165-175-185 PR, a very ugly PR but one nonetheless! 8:45 with air squats

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