Ashley – like Josh and Lauren said, this is a great workout. Just make sure to go conservative on the weight w/ those Power Cleans and Front Squats. They get heavy FAST, especially w/ the PUs mixed in. Awesome job AM crew.
“Someone” (let’s just call him Tosh) was so super sweaty at the end I thought he had poured a bottle of water over his head. That’s the sign of hard work!
This just looks like craziness!!! A little scared for 5:15!
Ashley – like Josh and Lauren said, this is a great workout. Just make sure to go conservative on the weight w/ those Power Cleans and Front Squats. They get heavy FAST, especially w/ the PUs mixed in. Awesome job AM crew.
today’s workout was awesome – great job to the morning crew!
ALL OR NOTHIN!
Great WOD today! Glad I got to see the morning crew
I see a rest day in my future after that one
“Someone” (let’s just call him Tosh) was so super sweaty at the end I thought he had poured a bottle of water over his head. That’s the sign of hard work!
Tosh Tontenegro?
i think i know that guy. uber sweaty. glistens like a fish in the sun…. but have you ever seen him in jorts?
diaaaaaaammmmmmmmm!
Can’t say I’m extremely sad about missing this one…