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	<title>Comments on: WOD 6.19.12</title>
	<atom:link href="https://blog.get-bolt.com/2012/06/19/wod-6-19-12/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.get-bolt.com/2012/06/19/wod-6-19-12/</link>
	<description>Get BOLT</description>
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		<title>By: Andy H</title>
		<link>https://blog.get-bolt.com/2012/06/19/wod-6-19-12/#comment-2411</link>
		<dc:creator><![CDATA[Andy H]]></dc:creator>
		<pubDate>Thu, 21 Jun 2012 13:45:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2762#comment-2411</guid>
		<description><![CDATA[Can&#039;t say I&#039;m extremely sad about missing this one...]]></description>
		<content:encoded><![CDATA[<p>Can&#8217;t say I&#8217;m extremely sad about missing this one&#8230;</p>
]]></content:encoded>
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		<title>By: josh</title>
		<link>https://blog.get-bolt.com/2012/06/19/wod-6-19-12/#comment-2408</link>
		<dc:creator><![CDATA[josh]]></dc:creator>
		<pubDate>Tue, 19 Jun 2012 22:03:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2762#comment-2408</guid>
		<description><![CDATA[i think i know that guy. uber sweaty. glistens like a fish in the sun.... but have you ever seen him in jorts? 

diaaaaaaammmmmmmmm!]]></description>
		<content:encoded><![CDATA[<p>i think i know that guy. uber sweaty. glistens like a fish in the sun&#8230;. but have you ever seen him in jorts? </p>
<p>diaaaaaaammmmmmmmm!</p>
]]></content:encoded>
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		<title>By: Mike Yeager</title>
		<link>https://blog.get-bolt.com/2012/06/19/wod-6-19-12/#comment-2407</link>
		<dc:creator><![CDATA[Mike Yeager]]></dc:creator>
		<pubDate>Tue, 19 Jun 2012 21:34:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2762#comment-2407</guid>
		<description><![CDATA[Tosh Tontenegro?]]></description>
		<content:encoded><![CDATA[<p>Tosh Tontenegro?</p>
]]></content:encoded>
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		<title>By: Karen</title>
		<link>https://blog.get-bolt.com/2012/06/19/wod-6-19-12/#comment-2406</link>
		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Tue, 19 Jun 2012 18:22:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2762#comment-2406</guid>
		<description><![CDATA[&quot;Someone&quot; (let&#039;s just call him Tosh) was so super sweaty at the end I thought he had poured a bottle of water over his head.  That&#039;s the sign of hard work!]]></description>
		<content:encoded><![CDATA[<p>&#8220;Someone&#8221; (let&#8217;s just call him Tosh) was so super sweaty at the end I thought he had poured a bottle of water over his head.  That&#8217;s the sign of hard work!</p>
]]></content:encoded>
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		<title>By: Shayne</title>
		<link>https://blog.get-bolt.com/2012/06/19/wod-6-19-12/#comment-2405</link>
		<dc:creator><![CDATA[Shayne]]></dc:creator>
		<pubDate>Tue, 19 Jun 2012 16:17:14 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2762#comment-2405</guid>
		<description><![CDATA[I see a rest day in my future after that one]]></description>
		<content:encoded><![CDATA[<p>I see a rest day in my future after that one</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David H</title>
		<link>https://blog.get-bolt.com/2012/06/19/wod-6-19-12/#comment-2404</link>
		<dc:creator><![CDATA[David H]]></dc:creator>
		<pubDate>Tue, 19 Jun 2012 15:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2762#comment-2404</guid>
		<description><![CDATA[Ashley - like Josh and Lauren said, this is a great workout. Just make sure to go conservative on the weight w/ those Power Cleans and Front Squats. They get heavy FAST, especially w/ the PUs mixed in. Awesome job AM crew.]]></description>
		<content:encoded><![CDATA[<p>Ashley &#8211; like Josh and Lauren said, this is a great workout. Just make sure to go conservative on the weight w/ those Power Cleans and Front Squats. They get heavy FAST, especially w/ the PUs mixed in. Awesome job AM crew.</p>
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