https://blog.get-bolt.com/2012/06/21/wod-6-21-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/06/21/wod-6-21-12/#comment-2418 Thu, 21 Jun 2012 21:17:03 +0000 http://blog.get-bolt.com/?p=2768#comment-2418 Nice… I was going to guess either Tuesdays workout or the Death by Thrusters we did recently.

]]> https://blog.get-bolt.com/2012/06/21/wod-6-21-12/#comment-2417 Thu, 21 Jun 2012 20:24:05 +0000 http://blog.get-bolt.com/?p=2768#comment-2417 I’m still sore from Tuesday, but it was a great WOD once it was over!

]]> https://blog.get-bolt.com/2012/06/21/wod-6-21-12/#comment-2416 Thu, 21 Jun 2012 16:10:38 +0000 http://blog.get-bolt.com/?p=2768#comment-2416 It was nice to get back to work after 5 days of vacation. Great WOD This morning. 8:03 DL 225 lbs. Matt thanks for staying on me regarding my poor technique in the DL. Great work morning crew!

]]> https://blog.get-bolt.com/2012/06/21/wod-6-21-12/#comment-2415 Thu, 21 Jun 2012 16:03:38 +0000 http://blog.get-bolt.com/?p=2768#comment-2415 Ding, ding, ding, and we have a winner. This was the 615pm class, but it was illustrative of every class on Tuesday. Great effort!

]]> https://blog.get-bolt.com/2012/06/21/wod-6-21-12/#comment-2414 Thu, 21 Jun 2012 14:41:25 +0000 http://blog.get-bolt.com/?p=2768#comment-2414 It could very well be the WOD from Tuesday cuz that was a destroyer. And good job on the deadlifts Andy – and the rest of the morning crew.

]]> https://blog.get-bolt.com/2012/06/21/wod-6-21-12/#comment-2413 Thu, 21 Jun 2012 14:09:26 +0000 http://blog.get-bolt.com/?p=2768#comment-2413 I wonder what WOD that was.

]]>