https://blog.get-bolt.com/2012/06/28/wod-6-28-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/06/28/wod-6-28-12/#comment-2489 Fri, 29 Jun 2012 00:55:39 +0000 http://blog.get-bolt.com/?p=2791#comment-2489 Andy congratulations.. its a right of passage

]]> https://blog.get-bolt.com/2012/06/28/wod-6-28-12/#comment-2486 Thu, 28 Jun 2012 19:30:11 +0000 http://blog.get-bolt.com/?p=2791#comment-2486 Got my first hand tear in the 12 rep set of CTB. I hadn’t started yet the last time we did this, but I got 3 reps into the set of 15 thrusters!

]]> https://blog.get-bolt.com/2012/06/28/wod-6-28-12/#comment-2485 Thu, 28 Jun 2012 18:07:19 +0000 http://blog.get-bolt.com/?p=2791#comment-2485 I just survived. Hit a wall with the thrusters on the middle of my 12 reps. Started feeling those BS’s . Great work morning crew!!

]]> https://blog.get-bolt.com/2012/06/28/wod-6-28-12/#comment-2484 Thu, 28 Jun 2012 15:30:33 +0000 http://blog.get-bolt.com/?p=2791#comment-2484 Got 20 more reps than last time, but I had A LOT more room to improve than you did Josh. Also pulled something in my lower back during the Back Squats :/ Lost my form coming up. Napoleon Dynamite said it best: “IDIOT!”

]]> https://blog.get-bolt.com/2012/06/28/wod-6-28-12/#comment-2482 Thu, 28 Jun 2012 13:45:21 +0000 http://blog.get-bolt.com/?p=2791#comment-2482 7 more than last time heyooooooo!!!!!

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