https://blog.get-bolt.com/2012/06/29/wod-6-29-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/06/29/wod-6-29-12/#comment-2497 Sat, 30 Jun 2012 05:03:22 +0000 http://blog.get-bolt.com/?p=2796#comment-2497 I don’t think there’s such thing as a quiet snatch…

]]> https://blog.get-bolt.com/2012/06/29/wod-6-29-12/#comment-2496 Fri, 29 Jun 2012 21:20:52 +0000 http://blog.get-bolt.com/?p=2796#comment-2496 haha i see… a crossfit exercise unique and copywrited solely to Bolt Athletics

]]> https://blog.get-bolt.com/2012/06/29/wod-6-29-12/#comment-2495 Fri, 29 Jun 2012 20:08:24 +0000 http://blog.get-bolt.com/?p=2796#comment-2495 Great WOD! This morning.#95/#53 KB , My glutes and hammy’s are screaming from the thrusters and BS on thurs. It really smoked me!! I can barely walk!!

]]> https://blog.get-bolt.com/2012/06/29/wod-6-29-12/#comment-2494 Fri, 29 Jun 2012 15:31:07 +0000 http://blog.get-bolt.com/?p=2796#comment-2494 Maybe I meant you can do power snatches, but only if you do them quietly.

]]> https://blog.get-bolt.com/2012/06/29/wod-6-29-12/#comment-2493 Fri, 29 Jun 2012 14:19:39 +0000 http://blog.get-bolt.com/?p=2796#comment-2493 sorry, man it was really bothering me…”allowed” [haha]

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