June 29, 2012
EMOTM – 20
Odd min 3 Snatch @ 65%
Even min 12 KB Swings
*No power snatch allowed, full snatches only. Adjust weight as necessary
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100 Hollow Rocks
5 Comments
filed under: WOD
Archive for June, 2012
June 28, 2012
BS 4×5@70,80,85,85
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CrossFit Open Workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters 100/65
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
Compare to 3.23.12
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BOLT Kids loving the post workout couch
5 Comments
filed under: WOD
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Got 20 more reps than last time, but I had A LOT more room to improve than you did Josh. Also pulled something in my lower back during the Back Squats :/ Lost my form coming up. Napoleon Dynamite said it best: “IDIOT!”
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I just survived. Hit a wall with the thrusters on the middle of my 12 reps. Started feeling those BS’s . Great work morning crew!!
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Got my first hand tear in the 12 rep set of CTB. I hadn’t started yet the last time we did this, but I got 3 reps into the set of 15 thrusters!
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June 27, 2012
3 sets
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500m Row
12 Power Clean 135/95
12 Ball Slams
200m Sprint
0 Comments
filed under: WOD
June 26, 2012
Snatch 5×2 @80, 85, 90, 90, 90
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3 RFT
15 Burpees
15 Box Jump Overs
1 Comments
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Great workout today morning friends. It’s very satisfying to suck a little less on my snatches. Everyone is rocking those. And I think we also get a gold star for nobody busting on the box jump overs.
June 25, 2012
Push Jerk
3-3-3-3-3
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AMRAP – 12
3 Wall Climbs
6 Front Squats 115/75
9 TTB
3 Comments
filed under: WOD
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Heck yes Don. Great WOD, and even more impressive that you went right into a handstand after it was over. Wish I could’ve been there this afternoon to see Sadie at BOLT Kids.
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David: Sadie was cute!! She did a great job!! This was a tough one! Any thing with wall climbs always is. After one round, mine become “wall flops”! 4 rounds+2WC although Meyers and I decided that anyone who works out in 100+ degrees should get at least a half of a round head start!!
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June 22, 2012
Rope Climbing
and
Handstand/Handstand Walking
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30 Wall Ball
30 Pull Ups
400m Run
20 Wall Ball
20 Pull Ups
400m Run
10 Wall Ball
10 Pull Ups
400m Run
2 Comments
filed under: WOD
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time to start drinking ENORMOUS amounts of water. That run during the mid-day killed…
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@Lauren – Thanks for reminding me! Yes..beat down! H2O TIME! Good work everyone!
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sorry, man it was really bothering me…”allowed” [haha]
Maybe I meant you can do power snatches, but only if you do them quietly.
haha i see… a crossfit exercise unique and copywrited solely to Bolt Athletics
I don’t think there’s such thing as a quiet snatch…
Great WOD! This morning.#95/#53 KB , My glutes and hammy’s are screaming from the thrusters and BS on thurs. It really smoked me!! I can barely walk!!