Snatch 4×3 @ 75%, 80%, 85%, 90%
+
For time
50 KB Swings
50 Burpees
———————
Ashish from Everest Base Camp
We successfully completed the Everest Base Camp trek.
Special thanks to you and all the Bolt team for all the help and great
preparation.
Couldn’t take a proper pic with the Bolt t-shirt, it was -5 F there 
See you all soon.
BS 5×3 @ 70%, 75%, 85%, 90%, 90%
+
400m Run
10, 9, 8, 7…..1
Pull Ups
OHD Lunges 45/25
400m Run
Sam… you being mean to the bear got us Overhead Lunges! This evil is your fault son! Your fault! haha 
Like I said, I’m just a front. The BOLT Bear does all the programming. CF HQ just wouldn’t allow a non-human to affiliate so I got this gig
BOLT Bear sees all. I had a pull up this morning where my chin didn’t quite reach the bar. I looked at the bear and he was shaking his head. Obviously I re-did the rep.
@David – I feel like the BOLT bear was judging me today… cold icy stares.. Don’t judge me Bear.. Don’t judge me!
Clean & Jerk
1-1-1-1-1
+
400m Run
rest
500m Row
rest
400m Run
rest
500m Row
*rest as needed between each run/row. Base your effort off of how you feel, if you are hurting from this week 70-80%. If you feel good, all out efforts
*rest as needed between each run/row. Base your effort off of how you feel, if you are hurting from this week 70-80%, if you feel good all out efforts
Nice one!! Felt good to run and row it out after those Death by Thrusters yesterday!
PROUD OF YOU ASHISH!! GREAT JOB!!
Great picture!
That’s awesome, Ashish!!! I can’t even fathom -5, especially when it’s almost 100 here! Great work today, everyone. 5:42 with 35# KB
7:34 with 70# KB
10:00 with 44# KB… Oh and I almost lost my lunch!!! Thanks for everyone helping finish those last 10!!!